Honey and cinnamon combination is one of the best one that deals with many health problems including weight loss, heart diseases, arthritis, toothaches, regulating blood pressure, curing skin problems, relieves stress, etc. without any side effects. It aids in lowering the cholesterol, boosts the immune system and insulin levels.

Honey for Weight Loss:

Honey is a natural sweetener that contains many vitamins, minerals and carbohydrates. Actual for digesting food that has sugar, our body digest it uses the vitamins and minerals present in the tissues. 

Honey raises energy levels and naturally suppresses psychological food cravings that in turn help to lose weight. Hence honey itself contains all these essential things that ease the digestive process and remains the metabolism of fats and cholesterol unhindered in this way to lose weight. Remember that it should be usually solid, thick but not that one in fluid form.

What’s so great about cinnamon?

Like honey, a number of medicinal properties are associated with cinnamon. Research shows that it has antimicrobial — as well as ant parasitic — effects. It also contains antioxidants, can aid wound healing, and may even lower blood pressure and cholesterol. Also like honey, there’s little research to support taking it for weight loss.

Honey, Cinnamon and Weight Loss

Everyone feels that honey and cinnamon, whether is a hoax or cure all the health problems especially weight loss. Also you will get the answer for the questions like does cinnamon and honey work for weight loss if you see these properties of this great combination to lose weight.

•    Honey and cinnamon mixture helps to lower the levels of blood sugar and cholesterol which are in turn related to being overweight or obese.

•    The combination of this helps to clean the parasites, bacterial and fungus in the digestive tract indirectly helps to lose weight.

•    It ease digestion that helps to prevent gas and provides energy that makes people more mentally alert and ready for physical activity and ultimately leads to good health.

•    This formula helps to block the body from gaining fat. But it shows great results only when taken regularly. Drinking this regularly will not allow the fat to accumulate in the body even though you eat a high calorie diet.

•    It also helps to speed up the metabolism and breaks down the body’s fat faster that regular intake definitely leads to proper weight loss.

The how-to

Mix 1/2 teaspoon of cinnamon with Add a cup of hot water to the cinnamon, let cool.

Add a full teaspoon of raw, organic honey to the cinnamon/water mixture after it has cooled.

Always consult your doctor before starting any weight loss method.

Source: mehr-e-giah.com